Blueberries
Cinnamon is commonly sold in powder form. You could also purchase cinnamon sticks, which are actually rolled-up pieces of bark obtained from trees belonging to the genus Cinnamomum. Cinnamon is a pretty popular spice all over the world, with various cultures utilizing it in some form. With its distinctively woody and sweet-spicy flavor, it is a great addition to cereals, beverages, desserts, and even entrees. Traditional Mexican chocolate drinks typically contain cinnamon, as do savory dishes in Middle Eastern cuisine.
Peppercorns definitely deserve a spot on this list Ground pepper is of course one of the most common and most ubiquitous spices of allso much so that it often fails to get the attention it deserves But peppercorns definitely belong way up there in the pantheon of spices and most every cuisine in the world would taste pretty bland without it Peppercorns come in a few different colors although they are all from the same plant Like most fruits they initially start out green turning a bright shade of red as they ripen The black peppercorns that are the most common types you see everywhere are simply the dried cooked fruits of the plant They are the most flavorful by far and they are practically inseparable from salt on many a dinner table You may have also seen white peppercorns These are simply black peppercorns with the skins removed They can be almost as spicy as their skinned counterparts but they are generally less pungent White pepper is typically used in lightcolored dishes where the dark flecks of ground black pepper might be deemed unsightly
Melon
Apricot
Avocado
Figs
Dates
Amount Per 100 grams Calories 365 % Daily Value* Total Fat 5g 6% Saturated fat 0 g Trans fat regulation 0 g Sodium 35 mg 1% Potassium 291 mg 6% Total Carbohydrate 67 g 52% Dietary fiber 7 g 24% Sugar 1 g 2% Protein 9 g 18% Calcium 10 mg 1% Iron 30 mg 15% Vitamin B-6 0.62 mg 38% Magnesium 127 mg 35%
Amount Per 100 grams Calories 336 % Daily Value* Total Fat 1.26 g 6% Saturated fat 0 g Trans fat regulation 0 g Sodium 16 mg 1% Potassium 1112 mg 24% Total Carbohydrate 60.03 g % Dietary fiber 10.6 g 28% Sugar 3 g Protein 23.52 g 42% Calcium 110 mg 11% Iron 8.27 mg 107% Vitamin C 1.5 mg 2.5% Magnesium 184 mg 46%
Amount Per 100 grams Calories 352 % Daily Value* Total Fat 1.2 g 5% Saturated fat 0.2 g 1% Trans fat regulation 0 g Sodium 15 mg 1% Potassium 823 mg 18% Total Carbohydrate 63.7 g % Dietary fiber 25.5 g 102%% Sugar 8 g Protein 23.8 g 8% Calcium 37 mg 4% Iron 48 mg 61% Vitamin B6 14% Magnesium 15%
Molokhia
Blackberries
Redberries
Cantaloupe
Apricot
Mangoes
Grapes
Guavas
Strawberries
