HMS scrap 1 & 2, sunflower oil, sugarcane, green coffee.
Some call it one of the most powerful plant foods on the planet. Flaxseed or linseed (Linum usitatissimum L.) comes from the flax plant, an annual herb. Although flaxseed contains all sorts of healthy components, it owes its healthy reputation primarily to three ingredients :Omega-3 essential fatty acids, Lignans, Fiber. One tablespoon of ground flax seed, approximately seven grams, contains 37 calories. This single serving also has slightly over 1g of protein, 2g of carbohydrate and just under 3g of fat. Most of the carbohydrate content is made up of fiber, which is 1.9g by weight.
Hulled sunflower seeds can be purchased whole or as chips, sometimes called hearts. The whole kernels are the most desirable, of course, but the pieces are still attractive to birds and both forms are used in many wild bird seed mixes.Hulled sunflower seeds are rich in oil and a high source of calories for birds, making them a popular feeder option. They are more expensive than regular sunflower seed but may be more economical when purchased by weight because there is no waste. Hulled seeds will not grow if spilled on the ground, making them a favorite for backyard birders. Their rich nutritional content and fresh flavor make them an excellent snack on their own, or they can be added to trail mixes to enhance taste and nutritive value.
