Peanut oil, also known as groundnut oil or arachis oil, is a vegetable oil derived from peanuts. The oil usually has a mild or neutral flavor but, if made with roasted peanuts, has a stronger peanut flavor and aroma.
The pistachio (Pistacia vera), a member of the cashew family, is a small tree originating from an area that includes Afghanistan, Central Asia, and Iran. The tree produces seeds that are widely consumed as food.
Walnuts are rich in heart-healthy fats and high in antioxidants. Whats more, regularly eating walnuts may improve brain health and reduce your risk of heart disease and cancer. These nuts are easily incorporated into your diet, as they can be eaten on their own or added to many different foods.
