Mung beans are a type of pulse that has a good nutritional balance with plenty of vitamins and minerals. mung beans are nutritionally balanced. They contain vitamins, minerals, and beneficial enzymes, which makes them an excellent part of a healthful diet. Karya Commodity sources high quality Mung beans in several sizes variety, from 3.5 mm to 4.2 mm unpolished
Mung beans
- Mung beans are among the smallest of beans. They are quite common in Asia. Mung beans can also be used in soup and other recipes, green mung beans has high nutrient component and others good for human
- Suitable for vegetarians & vegans, no preservatives
- Storage condition: Keep in a cool and dry place out of direct sunlight
- Packing: bag or as customer's requirement
- Origin: Vietnam
- Delivery: 7 - 10 days after signed Sales Contract
- Payment: T/T, L/C
Black beans
- High in fiber, nutrients and have been linked to protection against inflammation, heart disease, and weight gain
- Storage condition: Keep in a cool and dry place out of direct sunlight
- Packing: bag or as customer's requirement
- Origin: Vietnam
- Delivery: 7 - 10 days after signed Sales Contract
- Payment: T/T, L/C
White beans
- White beans are small, pea-sized beans that are creamy white in color. They are mild-flavored beans that are dense and smooth
- Shelf life: 12 months
- Storage condition: Store in a cool and dry place, avoiding direct sunlight
- Packing: bag or as customer's requirement
- Expiry Date: 12 months from the manufacturing date
- Origin: Vietnam
- Delivery: 7 - 10 days after signed Sales Contract
- Payment: T/T, L/C
Peeled split mung bean
- Peeled mung beans are suitable for individuals with digestive systems that are not suitable for or cannot tolerate insoluble fiber like mung bean husks. Peeled mung beans are suitable for making porridge, milk, steamed rice for weaning babies, and the elderly
- Origin: Vietnam
- Storage condition: Store in a cool, dry place and avoid direct sunlight
- Packing: 1kg-2kg/bag, 10kgs per carton or as required by customers
- Delivery: 7 - 10 days after signed Sales Contract
- Payment: T/T, L/C
Black eyed beans
- Black eyed beans are a fibre-rich protein source that is extremely versatile and popular in vegan and vegetarian diets. Low in fat and sugar. Delicious added to stews and hearty meals such as vegan shepherd's pie for added texture and protein
- Origin: Vietnam
- Storage condition: Store in a cool, dry place and avoid direct sunlight
- Packing: 500g/bag, 10kgs per bag, carton or as required by customers
- Delivery: 7 - 10 days after signed Sales Contract
- Payment: T/T, L/C
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Adzuki Beans, Black Beans, Black Eyed Beans, Black Pepper, Black Sesame, Brown Flax, Cardamom, Cashews, Chickpeas, Coffee Beans, Coriander, Cumin Seeds, Green Peas, Groundnut, Guava Pulp, Mango Pulp, Pigeon Peas, Red Chilli, Red Kidney Beans, Red Lentil, Rice, Soyabeans, Split Bengal Gram, Split Black Gram, Sugar, Tea Leaves, Turkish or Dew Gram Beans, Turmeric, Wheat, Yellow Corn, etc.
Great Northern beans are white and medium-sized with a mild flavor. They hold their shape well so they can be stewed or used in soups. They are good at absorbing the flavors they are cooked with, so they can complement a variety of ingredients.
Fava beans are usually found fresh at the farmers markets or the produce section; they are equally bitter and sweet. You can stew them and add to soups, braise, roast, saute, or toss them into pasta. You can also eat them cold in salads.
Fayot also known and flageolet beans are small, tender, creamy, and mild in flavor. They have a pale green to ivory white color. They are commonly used in French cuisine for salads, soups, and other flavorful side dishes.
Nutritional profile: Per 1/4 cup (raw) 180 kcal, 10 g protein, 0.5 g fat, 34 g carbohydrates, 22 g fiber, 1.0 g sugar, 59.8 mg calcium, 800 mg potassium, and 0 mg sodium.
Red beans are small in size, oval in shape and have the characteristic ruby-colored skin. They have a mild flavor, earthy, slightly sweet and nutty, and soft texture. Often used in Caribbean, Latin, Cajun, and Creole cuisine. Itâ??s great for soups, chilis, and dishes like red beans and rice.
Nutritional profile: Per 1/4 cup (dried) 160 kcal, 10 g protein, 0 g fat, 28 g carbohydrates, 7 g fiber, 1.0 g sugar, 60.1 mg calcium, 513 mg potassium, and 0 mg sodium.
Sometimes also called butter beans, depending on your geography, lima beans are small green beans that look like seeds. They taste grainy but are also known to have a mealy and creamy texture.
Nutritional profile: Per 1 cup (cooked) 229 kcal, 14.6 g of protein, 0.69 g fat, 42.4 g carbohydrates, 14 g fiber, 0 g sugar, 52.8 mg of calcium, 730 mg potassium, 5.46 mg sodium.
Mung beans are small, green beans that are soft and mealy when cooked. You can use them in soups and salads, and they go well in stir-fries and casseroles. Typically, you will soak mung beans before cooking. They have an impressive list of health benefits. For example, theyâ??re high in protein as well as being nutrient-rich (i.e., potassium, magnesium, folate, and vitamin B).
Nutritional profile: Per 1 cup (cooked, salted, sweetened) â?? 187 kcal, 12.6 g of protein, 0.68 g fat, 34.3 g carbohydrates, 13.7 g fiber, 3.58 g sugar, 48.6 mg of calcium, 477 mg potassium, 347 mg sodium
Navy beans are another type of white bean (similar to Great Northern beans but smaller). They wonot hold their shape as well as Great Northern beans but are still hearty and mealy. They have a creamy texture and taste mild. They are commonly eaten in white beans and rice (a southern dish), navy bean chowder, and Boston-style baked beans. They also taste great in salads and tossed into various pasta dishes.
Nutritional profile: Per 1 cup (cooked, salted) 296 kcal, 19.7 g of protein, 1.13 g fat, 53.6 g carbohydrates, 13.4 g fiber, 0.734 g sugar, 123 mg of calcium, 755 mg potassium, 880 mg sodium.
