Ginger (Zingiber officinale) is a flowering plant whose rhizome, commonly referred to as ginger root, is widely used as a spice and for medicinal purposes. Belonging to the family Zingiberaceae, ginger is native to Southeast Asia and has been cultivated for thousands of years. Its characteristic pungent aroma and spicy flavor have made it a staple ingredient in cuisines and traditional remedies across the globe.
Ginger is rich in bioactive compounds and nutrients that contribute to its numerous health benefits. Key components include
Gingerol: A powerful antioxidant and anti-inflammatory compound responsible for its spicy flavor.
Vitamins and Minerals: Contains vitamin B6, magnesium, manganese, copper, and potassium.
