Description As the queen of greens, kale is an excellent ingredient to add to your diet. Kale is a low-calorie, high-fiber food that aids in healthy digestion, metabolism, bone and joint maintenance, and vision. With its sharp, earthy, and peppery flavor, kale is a popular addition to salads and soups. Storage Keep the kale in the refrigerator in an airtight bag lined with paper towels to absorb the moisture to keep fresh for up to five days. Preparation Trim off any bruised leaves, then rinse in cold water and pat dry. Tear the leaves into 1-inch strips and chop the stems. Usage Massage the leaves with dressing to eat raw, or steam to soften. For a crispy snack, toss the leaves with olive oil and salt, then bake. Nutrition Serving Size 85 grams Amount/Serving Calories 20 Calories from Fat 0 Daily Value Total Fat 0 0% Saturated Fat 0 0% Trans Fat 0 0% Cholesterol 0 0% Sodium 15mg 1% Total Carbohydrate 4g 1% Dietary Fiber 1g 4% Sugars 1g Includes 0g Added Sugars 0% Protein 2g Vitamin D 0mcg 0% Calcium 220mg 15% Iron 1.4mg 8% Potassium 300mg 6% Green kale is low in fat and cholesterol, but full of essential vitamins and minerals that help support healthy detoxification.
03/12/2024 Re: Introducing Virgin Land and Rainforest Green Beans Coffee Dear Sir/Madam I am emailing you the details of our coffee and want to express my interest in working with you in the future. We are the coffee farmers in Ethiopia who cultivated and produced coffee at Arsi- natural coffee- located at Nassebo Worda on our farmland and exported it to Minnesota. We have selected Arabic coffee beans from Ethiopia and sundried them on the coffee bed. Three hundred thirty-two bags of 60kg (132.277 lb.) are available here in Saint Paul, Minnesota. Our coffee is dried on the coffee bed in the natural sun. Here are some key highlights of our coffee: Shade-Grown Excellence: Our coffee is nurtured under the protective shade of trees, allowing it to ripen gradually. This results in a more intricate and flavorful taste than other coffee varieties. Perfect Rainfall: Our coffee enjoys the advantage of receiving optimal annual rainfall during its growth period, enhancing its development. Organic Nature: Grown on virgin forest land, our coffee naturally realizes its full potential while maintaining its organic essence. Organic Certification in Progress: Although our coffee is organic, we actively pursue organic certification to give you more assurance. Altitudes: 1800 to 2020 above sea level; the cooler mountain temperature imbues. Availability: One container of 295 bags of 60 Kg is stored in Saint Paul, Minnesota. I will be happy to discuss our current and future business relationship at a time that works best for you. Sincerely, Wayou Sida 651-214-5961 Wayou.sida@gmail.com wayou.sida@aassmn.com https://firepower.coffee/
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