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Rye came into cultivation later than wheat, barley and oats and was not known to the ancient Egyptians and Greeks. It was the main grain used for bread-making in Northern Europe and Russia for many centuries. This is partly because it grows well in colder, harsher climates and partly because it was preferred by some people. Scandinavian countries such as Denmark, Norway and Sweden eat a variety of bread and crispbreads made from rye flour, although wheat products are becoming more popular. Rye contains less gluten than wheat flour, and this makes rye bread significantly denser. Traditional rye breads are made with a sourdough method so have a slightly sour taste when compared to wheat bread. Dark rye flour bread is all whole grain flour. Light rye grain bread is a mixture of whole grain rye flour and refined rye flour. Bread made wholly from rye flour is made in Germany and called pumpernickel. Rye is unique among grains for having a high level of fibre in its endosperm not just in its bran. As such, the glycemic index (GI) of rye products is generally lower than products made from wheat and most other grains. Nutrition credentials of whole grain rye: High in carbohydrate (mainly starch), with a lower GI than most other grains. Relatively high protein content (around 15%), with a higher lysine content than most other cereals. Contains a protein complex which forms gluten. Low in fat (most of which is unsaturated). High in potassium and low in sodium. Excellent source of dietary fibre. Rye has more soluble fibre than wheat, however, less is known about the effect of dietary fibre found in rye. Contains B-group vitamins such as thiamin, riboflavin, niacin, vitamin B6 (pyridoxine), folate and pantothenic acid. Contains vitamin E. Contains iron, zinc, magnesium, phosphorus and selenium (depending on the soil content of selenium). Contains small amounts of copper, manganese and calcium. Contains phytochemicals including lignans, phenolic acids, phytic acid, plant sterols and saponins.

Sorghum is related to sugar cane and to millet and is called Great Millet in some areas of West Africa. It is an important staple food of the upland, drier parts of Africa and India where no other cereal can successfully be raised. Sorghum is able to grow in soils that are quite poorly nourished, with an unreliable water supply. Different varieties of sorghum range in colour from white and pale yellow to deep red, purple and brown. Sorghum is the third largest crop produced in Australia. It is produced primarily in the northern growing region of Australia with an average annual production of over 2 million tonnes. Nutrition credentials of wholegrain sorghum: Rich in carbohydrates (mainly starch). Moderate protein content, but low in lysine. Low in fat, most of which is unsaturated. A good source of dietary fibre. High in potassium and low in sodium. Gluten free. Contains B-group vitamins such as thiamin, riboflavin, niacin, vitamin B6 (pyridoxine), folate and pantothenic acid. Contains vitamin E. Contains iron, zinc, magnesium, phosphorus and selenium (depending on the soil content of selenium). Contains small amounts of copper, manganese and calcium. Contains phytochemicals including lignans, phenolic acids, phytic acid, plant sterols and saponins.

Wheat is the most widely cultivated cereal crop in the world, with Australia being the eighth largest producer and fourth largest exporter of wheat in the world. Wheat has come to be a firm favourite grain because of the diversity it provides in culinary applications. Wheat Types Many different types of wheat grain exist, with two main types being eaten in Australia, namely bread wheat (Triticum aestivum vulgare) and durum wheat (Triticum turgidum durum). The durum variety is used in the manufacture of pasta while the other type is used to produce most other wheat-based foods. Bread wheat in Australia is typically white and does not have the red colour, which typifies most bread wheat grown in the northern hemisphere. Bread wheat is described as hardâ or soft according to its protein content. Hard wheat has more protein, including more gluten, which makes it purposeful to bake bread, while soft wheat has a much lower protein content, which when milled produces cake flour for sweet biscuits and cakes. Aside from bread wheat and durum, other types of wheat include spelt, emmer, einkorn and kamut. These wheat varieties are commonly referred to as ancient grains and are increasingly being used in the manufacture of niche wheat-based food products. Spelt is higher in protein than common wheat and can be used in place of common wheat in most recipes. Spelt does contain gluten and should not be consumed by people who need to avoid gluten as a consequence of medically diagnosed coeliac disease. Emmer, otherwise known as farro or grano farro, is staging a comeback as a gourmet ingredient, with good amounts of antioxidants. Einkorn is prized for having a high protein content and the highest level of lutein among wheat species. Kamut is an heirloom grain originating from Egypt which is higher in protein and contains more vitamin E than common wheat.

Almonds are loaded with protein and fibre and packed with vitamins, minerals and other essential nutrients. They have a creamy texture, are highly versatile and taste great raw, roasted, soaked, ground, blended or baked into your favourite foods. About Almonds Whole Almonds are not only extremely healthy but they are also packed with nourishing properties and a healthy snack on the go. Our whole almonds have a dark skin that can easily be removed if desired by soaking overnight and gently rubbing the skins off. The interior of the nut reveals a smooth and creamy texture that is packed full of protein. Benefits of whole almonds: High in fibre High in protein Healthy fats Packed full of nutrients Versatile Ways to use whole almonds: Toast, bake, soak, roasted or simply enjoy almonds straight of the bag Snack on almonds with other nuts, seeds, chocolate and dried fruit to make the perfect trail mix Use them to make cakes, desserts and other sweet and savoury recipes. Add almonds to breakfast cereals, porridge, overnight oats, salads and more Make your own almond butter by blending and adding a touch of salt to bring out the natural flavours Try making your own almond milk and enjoy in tea, cereals, porridge oats and hot drinks

HS Code 08013200 Specification Color   White Moisture   5  Max Broken      4  Max Spotted    1 Max Scraps      3 Max Packing  50 lbs in Plastic vacuum bag MOQ  25 MT

HS Code 08013200 Specification Color   White Moisture 5  Max Broken 4  Max Spotted1  Max Scraps 4  Max Packing  50 lbs in Plastic vacuum bag Origin    Vietnam Africa MOQ     25 MT Lead Time   1530 days after receiving deposit depending on MOQ

Whole macadamia nuts are great for snacking. Naturally high in protein and fibre, these organic, whole, raw macadamia nuts will keep you fuller for longer thanks to their excellent nutritional content. About Organic Whole Raw Macadamia Nuts Raw macadamia nuts are highly nutritious and boast an excellent nutritional profile. They are naturally high in protein, fibre and essential fats which makes them a great addition to your daily intake. These whole macadamia nuts are perfect for snacking throughout the day and will keep you fuller for longer compared to many other foods that we tend to reach for during that mid morning slump or when we require a boost in energy! Benefits of whole macadamia nuts Whole macadamia nuts contain the highest amount of monounsaturated fats than any other nut High in protein High in fibre Ways to enjoy whole raw macadamia nuts Enjoy in their raw form as a snack Top your favourite combination of oats for a morning energy boost Make a nutritional macadamia nut butter using whole macadamias Roast with a touch of salt and paprika for a naturally smokey flavour Chop up and sprinkle on top of your favourite meals such as curries

These pistachio nuts are raw, unsalted, nutrient dense, full of fibre and rich in plant based protein. About Pistachio Nuts, Raw Our pistachio nuts are raw, shelled and unsalted, any saltiness in flavour is completely natural. They have a vibrant yellow-green in colour and are a fantastic healthy snack. Pistachios are known to be a very healthy nut, they have a natural slightly salty flavour and can be eaten alone or added to recipes and salads. These nuts are nutrient dense and full of fibre and plant based protein. Ways to enjoy raw pistachio nuts Enjoy as a healthy snack Add to bread making for a delicious nutty loaf Top smoothie bowls along with various fruits and seeds Sprinkle on warm oats or chilled overnight oats Add to flapjack recipes

Organic Tiger Nuts (also known as Chufa Nuts or Earth Almonds) arenot actually nuts at all but are the tubers of the plants. Enjoy as a light & healthy snack. About Organic Tiger Nuts Tiger nuts (earth almonds or chufa) are not actually nuts but the dried tubers from a plant found in Africa and Spain. They are said to have been eaten by our ancestors as they are dense in nutrition and fibre. These are a perfect snack for the Paleo diet. They can be eaten as they are (or soaked if needed to soften them), or they can be made into a plant milk called horchata, which is popular in Spain. And of course, nut-free for those of you who have nut allergies and are looking for a dairy free milk alternative. They contain soluble fibres which will be retained in the tiger nut milk even after mixing with water and straining.

These in-shell Californian walnuts are highly nutritious and versatile. They make a delicious snack and are great when used in baking and cooking. Simply crack open and enjoy. About Walnuts Californian in Shell Californian walnuts are grown in California where almost all of the walnuts produced in America are originally from. These particular walnuts are in-shell to retain freshness for the perfect nutrient-rich snack or baking nut. Walnuts are rich in healthy fats and have a number of health benefits associated with them. Ways to use in-shell Californian walnuts Use a nutcracker to crack open the shell and enjoy fresh walnuts in the following way: Enjoy as a healthy snack for a boost of nutrients, fibre and protein Use in sweet baking recipes or as cake decoration popularly used to decorate carrot cakes Add to bread recipes for added texture Use to decorate desserts Add to salads for a classic waldorf salad Buy in-shell Californian walnuts online in a range of sizes from small to bulk depending on your requirements.

HS Codes 08028000 Specification         7075 Good Origin    ThailandIndonesia Processing Type    Sun Dry Packing   in gunny sack 6080 kgssack MOQ   1 x 20 FCL   18 MT or   1 x 40 FCL 27 MT Shelf Life      18 months Lead Time    Within 30 days after receiving deposit

Size & Weight: Size weight range (grams) Qty per box (11.3Kg box) Qty per box (6kg box) 330+ grams 32 16 300-330 grams 36 18 265-300 grams 40 20 205-265 grams 48 22 170-205 grams 60 30 150-170 grams 70 35 120-150 grams 84 42

HS Code : 0801.19.90 Product Description: Our coconut are from the biggest and the best coconut plantation in Sumatra Island, Indonesia.�  We pay attention from the first stage by cooperating with highly experience coconut farmers to make sure coconut are fully matured and process to semi husked coconuts properly . Specification:   Sizes of our coconuts are from 800 grms.-1.2 kgs. And above per piece. Origin:   Asia, Africa and other countries Packing:   In Mesh Bag 40 kgs. per bags

HS Codes: 0906.11.00 Product Description: Cinnamon is using mainly as an aromatic condiment and flavoring additive in a variety of cuisines, breakfast cereals, snack foods, coffee, tea, bakery and etc. Specification: Shape: Long Stick AA with average length 20-60 cms or customize as per customersâ?? requirement Diameter: 1.5-1.8 cms. Color: brownish Yellow Moisture: plus minus 14% (Average) Taste: Sweet and spicy Origin: Africa, Vietnam, Indonesia Packing: In PP Bags 25 kgs per bag or customize MOQ: 1 x 20' FCL 6 MT and 1 x 40' FCL 12 MT Shelf Life: 18 Months Lead Time: 30 days after receiving deposit

White poppy seeds are popular in Japanese cuisine for coating crispy tofu, sushi or sprinkled on salads and stir fries for a boost in fibre and added texture.

Similar to amaranth and buckwheat, quinoa (pronounced keen-wah fits within the pseudo-cereal group as it is not part of the Poaceae botanical family, in which true grains belong. It's loosely grouped as a pseudo-cereal with other grains as it's nutritionally similar and used in similar ways to true grains. Quinoa originates from the Andes, where it has long been cultivated by the Inca people. It is a small, typically light-colored round grain (although it also available in other colours including red, purple and black), similar in appearance to sesame seeds. To help ward off insects and birds, quinoa has a bitter residue of saponins, a natural occurring plant-defence. Most quinoa sold today has already been washed, but it is still advisable for consumers to thoroughly rinse the quinoa seeds under running water prior to cooking, so as to maximize the enjoyment of this pseudo-cereal. Like other pseudo-cereals, quinoa contains significant amounts of all the essential amino acids. Quinoa is traditionally produced in South America in higher altitudes and cooler environments than Australia. The Rural Industries Research and Development Corporation (RIRDC) is currently undertaking trials of quinoa in Western Australia. The project aims to select suitable varieties and growing regions to produce quinoa in Australia.

PR 14 or Parmal Rice 14 is a long grain premium Non-Basmati Rice, grown in the Punjab, Haryana and Uttar Pradesh region of India. The PR14 rice is non-sticky rice, known for its freshness in taste. It comes with an average grain length of 6.7 MM to 6.9 MM. The elongation ratio of the grain is 1.5 times if cooked well. It is available in Raw/ white, Steam, Sella/ Parboiled & Golden Sella rice forms. Specifications: Purity: 95% Admixture: 5% Max. Average Length: 6.80 MM Moisture: 12.5% Max. Broken: 1% Max. Paddy Grain: Nil Black/ Red Grain: Nil Discolour & Damage: 1% Max. Foreign Matter: Ni

PR 11 is a long grain, Non Basmati Rice and is known for its quality of fast cooking. This rice is rich in carbohydrates, is non-sticky after cooking and has uniform grain size. PR11 rice is mostly grown in Plains of Himachal Pradesh, Haryana and Punjab.

Grade A (Bourbon) Vanilla beans from MADAGASCAR. Bourbon vanilla beans from Madagascar are superior, with flavor and aromatic qualities that make Madagascar vanilla beans the most popular and sought after vanilla variety. Bourbon vanilla is rich, dark and creamy with an overwhelming sweet, buttery aroma. Madagascar bourbon vanilla beans are well suited for many baking recipes, drinks, and desserts. Grade Grade A (Gourmet/Premium/Prime) Length 5-6 inches (13cm -15cm) Color Black Moisture Content 28-35% Flavor Profile creamy, strong, full, rich We are located in Texas, so everything will be shipped from our locations. (USA - local Supplier). WE DO SELL RETAIL AND WHOLESALE