The range consists of four very popular Indian vegetarian classic dishes and four vegetarian dhal/lentil meals. These are perfectly suited for busy professionals as convenient, healthy and nutritious meals, or as a side dish with a curry platter. Simply peel the lid, replace the cap, then microwave for two minutes to enjoy a tasty meal. They are free from artificial flavours, preservatives, gluten and MSG. Palak Paneer Traditional Cottage Cheese cooked with Split Peas & Tomatoes in a creamy spinach gravy.