- Watermelon is by far, one of the most powerful, body-healing fruits with 90 percent water and has lots of health benefits. - This fruit is rich in vitamins A and C. It also content Vitamin E, Vitamin B6, Magnesium, Phosphorus and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Potassium and Manganese. - The watermelon seeds have a high nutritional value. Experts suggest that eating watermelon seeds is safe and can actually be good for your overall health. - Watermelon is likeable in world for the taste, sweetness and the reasonable shelf life.
