They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium.Omega-3 fatty acids help raise HDL cholesterol, the "good" cholesterol that protects against heart attack and stroke. A 28-gram, or 1-ounce, serving of chia seeds also contains 5.6 grams of protein. Mixed with water, they can replace egg in vegan cooking. Chia seeds can be eaten cooked or raw, but they should be added to another food or soaked before eating. Chia seeds have long been associated with a reduced risk of many adverse health conditions, including obesity, diabetes, heart disease, and overall mortality.They have been shown to support a healthy complexion, increased energy, and overall lower weight. Product Attributes : Product Specification Product number : CS-2403 Place of Origin : Peru Crop Year : 2017-18 Broken ratio : 0.01% Cultivation Type : Natural Variety : Chia Negra Packing method : 25 Minimum Order Quantity : 5 Tons Delivery : 2 weeks Samples : Yes
