Flaxseed oil, popularly known as linseed oil or simply flax oil is primarily obtained from the highly nutritious flaxseed (common flax). Illustrious for its rich omega-3 fatty acid, which is abundantly present in the form of a-Linolenic acid (ALA), this edible oil is sought after all over the world for its extensive benefits. Some of the most important benefits, properties and uses of flaxseed oil include that it acts as a natural laxative, can be used as a carrier oil, effectively relieves constipation and looseness of the bowels, helps fight cancer, removes lumpy deposits of body fat, reduces common skin conditions, promotes heart health, treats disorder of the immune system and so on.
