Walnut kernels contain several unique and powerful antioxidants that are available only in few eaten foods, walnuts may improve Sperm quality help with weight control, and offer support for brain health and type 2 diabetic.Walnut helps maintaining cholesterol levels.,Walnuts have always been considered as â??Brain Foodâ??, perhaps because the surface structure of the walnut has a crinkly appearance like that of the brain. Due to this reason, they have been considered as a symbol of intelligence, leading to the belief that they actually increase oneâ??s intellect. While this is not exactly true, recent studies have proven that the consumption of these seeds does help in promoting brain function. They contain omega-3 fatty acids, which increase the activity of the brain. Omega-3 fatty acids coupled with iodine and selenium add to ensuring optimum functioning of the brain. Along with their delicious taste, walnuts have antioxidants and proteins that help in imparting a multitude of health benefits. They are also a delicious supplement and therefore can be easily included in anyoneâ??s diet. They are also considered as â??Power foodâ?? since they are believed to improve body
