-coconuts are known for their great versality, as evidenced by many traditional uses, ranging from food to comestics. Whether youâ??re eating the flesh, drinking the juice, or consuming it as oil, coconuts are delicious and nutritious source of fiber, vitamins, minerals, and amino acids. It has tons of calcium, potassium, magnesium, as well as plenty of electrolytes. Viet nam is one of the leaders of planting, producing and exporting coconut in the world. South western of viet nam is considered as the world of fresh coconut. The quality of fresh coconut there is really high. - 1 meidium of coconut includes: Calories: 140 fat: 3 grams saturated fat: 3 grams Cholesterol: 0 gram carbohydrates: 28 grams fiber: 2 grams Protein: 2 grams calcium: 17% dv sugar: 15 grams Code, hc3-ns Color, brown Grade, a Weight, 0, 7-1, 2kgs/piece Type, whole Taste, naturally sweet Origin, viet nam Certificate, phyto Harvest year, all year around Related products, fresh coconut, diamond cutting, full husked coconut.
