Kale (Brassica oleracea) is a vegetable that is very popular nowadays. Eat the stems and leaves with a characteristic sweet smell frame and green. Stir frying and cooking classes are often used for the most part. kale benefits 1. Vegetables are a source of food. And popular to consume a variety of foods. 2. a source of calcium supplements Due to a high calcium content compared with vegetables. Other Fruit Especially pregnant women Postpartum and new 3. nourishes and strengthens bones and teeth. 4. Help prevent osteoporosis Bone loss in elderly heart disease, diabetes, anemia, helps wounds heal faster. Help in sight and eye care. 5. Increase the amount of electrolyte in the body of calcium. The system works in relation to calcium. And steel works like normal functioning of hormones, enzymes, blood sugar control, blood, muscle and heart muscle. And bone
