An annual crop heavily grown in Africa as far back as 3000 years ago. A good source of copper, manganese, calcium, Iron, phosphorus, Vitamin B1, Zinc, Molybdenum, Selenium and dietary fiber.
Some of its benefits includes, diabetes prevention, reduction in blood pressure, supports digestion and lowers cholesterol level, including skin improvement and hair growth amongst others causing an increase in sesame seed production and export globally.
