Jackfruit is one of its own kinds of tropical fruits, recognized for its unique shape, size, and fruity flavor of its bulbs that can be appreciated from a distance. The fruit is deliciously sweet in taste. In common with other tropical fruits such as durian, banana, etc. Benefits:- 100 g of edible jackfruit bulbs provide 95 calories. The fruit is made of soft, easily digestible flesh (bulbs) made up of simple sugars like fructose and sucrose that when eaten replenishes energy and revitalizes the body instantly. Jackfruit is rich in dietary fiber, which makes it a good bulk laxative. The fiber content helps protect the colon mucous membrane by binding to and eliminating cancer-causing chemicals from the colon.
