The reason Chia seeds are so beneficial is due to them being rich in fiber, omega-3 fats, protein, vitamins and minerals: Dietary fiber (11g 42% recommended daily value) Protein (4.4g 9% RDV) Omega-3 fatty acids (4915 mg) Omega-6 fatty acids (1620 mg) Calcium (77 mg 18% RDV) Copper (0.1 mg 3% RDV) Phosphorus (265 mg 27% RDV) Potassium (44.8 mg 1% RDV) Zinc (1.0 mg 7% RDV) Chia also contains essential fatty acids alpha-linolenic and linoleic acid, mucin, strontium, Vitamins A, B, E, and D, and minerals including sulphur, iron, iodine, magnesium, manganese, niacin, thiamine, and they are a rich source of anti-oxidants.