Coconut Rate this item (0 votes) The physical properties and nutrients of coconuts can vary depending on their maturity. Young coconuts have either a white husk or a green shell, and possess larger amounts of coconut water and softer meat. On the other hand, mature coconuts, the brown and hairy variety, have less water and firmer meat. Benefits of Coconut: The meat and water within its fruit are rich resources of nutrients. Native cultures in Asia, Pacific Islands, South America, and limited parts of North America use coconut fruit as a staple in their diets. Some popular coconut products are: Coconut meat Coconut oil Coconut milk Coconut water Coconut wine Coconut vinegar Coconut husks Coconut shells Coconut leaves Coconut trunk Coconut roots
