Nutrition facts Serving size 100g Amounts per serving Calories 480 Calories from fat 210 * % daily values Total fat 23 g 35 % Saturated fat 4 g 20 % Monounsaturated fat 10 g Polyunsaturated fat 9 g Trans fat 0 g 0 % Cholesterol 0 mg 0 % Sodium 580 mg 24 % Total carbohydrate 66 g 22 % Dietary fibre 2 g 8 % Sugar 5 g Protein 3 g Vitamin a 0 % Vitamin c 0 % Calcium 6 % Iron 8 % * percent daily values are based on a 2000 calorie diet 14g, 28g, 62g, 185g