Nutrition facts Amounts per serving: 100g Calories 530 calories from fat 250 * % daily values Total fat 28 g 43 % Saturated fat 5 g 25 % Monounsaturated fat 13 g Polyunsaturated fat 10 g Trans fat 0 g Cholesterol 0 mg 0 % Sodium 480 mg 20 % Total carbohydrate 67 g 22 % Dietary fibre 2 g 8 % Sugar 0 g Protein 2 g Vitamin a 0 % Vitamin c 0 % Calcium 6 % Iron 10 % * percent daily values are based on a 2000 calorie diet 14g, 28g, 62g, 185g