Frozen mangoes contain high nutritional content such as: 100g of ripe mangoes provide 65 calories. 17g of carbohydrates. 3,894 IU. Vitamin A (78% of daily needs). 28mg of vitamin C (46% of needs). 1mg of E (10%)â?¦ The sugar in mangoes is a quick source of energy. Green fruit is low in vitamin A and high in vitamin C. Packaging specifications Packaging: 10 kg, 12 kg, 15 kg/PA, PE bag Cartoning: 10 kg, 12 kg, 15 kg/carton Order quantity: 1 20ft container: 8-10 tons; 1 40ft container: 20-22 tons Expiry date: 24 months from date of manufacture