Sesame is used as a cooking oil, garnish for decorating some of the light foods like fish and desserts, sesame bars, as ground into a paste making desserts . Sesame seeds are commonly added to certain foods to provide a nutty flavor and crunchy texture. same seeds are rich in protein, vitamins, minerals, and antioxidants. A meta-analysis showed that sesame consumption produced small reductions in both systolic and diastolic blood pressure.
