Salvia hispanica, a plant well recognised for its high omega-3 content, is the source of chia seeds. Chia seeds are a potent superfood that have been consumed for thousands of years in energy beverages. Chia seeds were a mainstay of the diets of the ancient Aztecs and Mayans, who drank chia with water and lime to increase energy. It is regarded as a fantastic source of antioxidants, protein, minerals, and vitamins. Chia seeds are highly nutritious and can be included in a diet that is balanced. They are rich in PUFAs and fibre, both of which are beneficial to health. According to research, chia seeds may help boost HDL cholesterol while reducing triglycerides, total and LDL cholesterol. Yoghurt, smoothies, porridge, and other dishes can all be made with chia seeds. Additionally, chia seeds can be used as a replacement for eggs in baking. Chia seeds are incredibly nutrient-dense foods that are rich in protein, fibre, omega-3 fatty acids, and numerous other minerals. Due to their high protein and fibre content, chia seeds aid in weight loss and may lower the risk of heart disease. High calcium, magnesium, phosphorus, and ALA content of chia seeds has been associated with increased bone mineral density.
