Product: Fox Nut (Processed and Puffed) India is one of the largest and the best quality Fox Nut (Makhana) producing countries in the world. And within India, Bihar is the top Makhana producing state. It is a part of Indian vegetarian cuisine for a long time. The nutritional value of Makhana is attributed its high fibre content, low glycemic index and phytochemical constituents. It is low in calories. Its fibre content acts as an absorbent. Because of this property, it is commonly used for treating diarrhea. 100 grams Makhana (fox nuts) contains 350 calories from which 308 calories come from carbohydrates and 39 calories from protein content. It has an insignificant amount of fats and no trans-fat. Moreover, it is high in potassium and provides a little amount of calcium. Health Benefits of Makhana Maintains Kidney Health. Makhana ensure kidney health by controlling the blood flow and regulating urination. Healthy Heart. Detoxifies Liver. Good For Diabetic Patients. Make Bones Strong. Weight Loss. Hormonal Balance.
