The most used collagen tablet is now the best for stronger skin, hair and bones collagen life 5 types of collagen. Types 1 and 3: While minimizing wrinkles, it increases skin elasticity and helps protect against sagging for many years. Type 2: Type 2 contains glucosamine and hyaluronic acid to create healthy joints. Type 5: Type 5 collagen helps nourish hair cells at maximum level. It helps in renewing the intestinal lining. Type 10: Type 10 collagen provides maximum joint health and also prevents cartilage and bone loss. Thanks to 5 types of collagen, smooth and shiny skin, more developed digestive system, stronger joints + flexibility, longer energy, promotes deeper sleep, balances hormone levels, increases muscle mass, helps support cardiovascular health.