Wood Pressed Mustard Oil Benefits Mustard oil which is produced from the seeds of the mustard plant is a common ingredient in Indian cuisine Do you want to know why Avisha Mustard oil is one of the best cooking oil in India nbsp It derives from highQuality mustard which we handpick directly from the farm It does not contain any preservatives or harmful chemicals or artificial flavor or color It enhances the taste of your food with its intense flavor and pungent aroma It is high in monounsaturated and polyunsaturated fats making it a healthy cooking oil option It is rich in vitamin E an antioxidant that can help to protect the body from damage caused by free radicals It has a high smoke point therefore it is best for hightemperature cooking methods like frying and sauting without breaking down and producing harmful compounds It blocks microbial growth It promotes skin and hair health It alleviates pain which makes it good for massage It slows cancer cell growth It supports heart health It Reduces inflammation It helps treat old symptoms It High smoke point It is rich in Vitamin E It is rich in Antioxidants It Helps increase good cholesterol