Broad beans, also known as fava beans, are a type of legume that is native to the Mediterranean region and widely cultivated around the world. They are large, flat, oval-shaped seeds that are known for their nutty, earthy flavor and firm, creamy texture when cooked. Broad beans are a rich source of protein, fiber, and several essential nutrients, including iron, folate, and B vitamins. They are also low in fat and calories and are a good source of complex carbohydrates. Broad beans are popular in many different types of cuisine, including Italian, Middle Eastern, and Mediterranean. They are often used in dishes such as soups, stews, and salads, and can also be mashed and used as a spread or topping for sandwiches and other dishes. Broad beans are a popular choice for people following plant-based diets because of their high protein content and versatility in cooking