Cardamom is commonly consumed in Asia, especially in India, but has now spread to Europe. Although the seeds are small, but great efficacy. The main use of cardamom is to strengthen the taste and aroma of food. But cardamom is also good for health because it contains essential oils, cineol, terpineol, borneol, protein, sugar, fat, silicate, betamamfer, sebinene, mirkena, mirtenal, carvona, acetin terpinil, and grit. Cardamom, one of Indonesiaâ??s spice commodities which is increasingly in demand by the world market. Indonesia has a large quantity of cardamom because cardamom is a herbaceous plant that grows well in shaded conditions, requires fertile, loose and well-drained soil. There are two types of cardamom cultivated in Indonesia. Benefits: Improves digestion. Beats bad breath. Relieves acidity. Helps alleviate respiratory illnesses. Regularises your heart rate. Fights anaemia. Detoxifies the body and fight free radicals.
