The nutritional profile of fennel seeds
Dried fennel seeds are a storehouse of various nutrients, with low calories and high in different micro and macronutrients. Fennel seeds are mainly rich in
Vitamin C
Vitamin E
Vitamin K
Minerals Calcium, Magnesium, Zinc, Potassium, Selenium, and Iron
Antioxidants such as polyphenol
Fibre
Organic compounds like anethole
