Corn displays a rather impressive nutritional profile, encompassing all the essential macronutrients - carbohydrates, fibers, fats, and proteins- along with noteworthy levels of crucial vitamins and minerals. It has negligible levels of cholesterol and sodium, to promote heart wellness. In addition, corn contains considerable quantities of vitamins C and E, to boost immune, skin, and hair health. The B complex vitamins - thiamine, riboflavin, niacin, and folic acid, as well as calcium, magnesium, iron, and phosphorous, are also found in ample amounts in corn kernels and cornflour, with the grain being nothing short of a superfood.
