Pumpkin seed oil is an oil that is extracted from the seeds of the pumpkin fruit, a fruit that is commonly grown around the world. It has a rich, nutty taste and is known for its nutritional and medicinal properties. It is rich in essential fatty acids, particularly omega-3 and omega-6 fatty acids, antioxidants, and minerals. It is commonly used as a dietary supplement and is said to have anti-inflammatory, cardiovascular, and prostate health benefits. Pumpkin seed oil can be used for cooking, as a dietary supplement or added to skincare products for its benefits. It should be used with caution and be avoided during pregnancy or with certain medications, always consult with a healthcare professional before use.
