Flaxseed oil is an oil that is extracted from the seeds of the flax plant, also known as linseed. It is a rich source of essential fatty acids, particularly alpha-linolenic acid (ALA), an omega-3 fatty acid. It's also a good source of antioxidants, minerals and vitamins like Vitamin E, which makes it a popular ingredient in both dietary supplements and skincare products. Flaxseed oil is known to have a variety of health benefits, such as supporting heart health, reducing inflammation, and improving skin and hair health. It's also used as a natural remedy for conditions such as constipation, high blood pressure, and menopause symptoms. In skincare, flaxseed oil is known to be a moisturizing, anti-inflammatory and anti-aging ingredient. It's rich in antioxidants that help to protect the skin from environmental stressors and may help to reduce the appearance of fine lines and wrinkles. It's also non-greasy and quickly absorbs into the skin, making it suitable for all skin types, including oily and sensitive skin. Flaxseed oil can also be used as a dietary supplement, it can be taken in capsule form or added to food. It can also be used as a hair care ingredient, as it is rich in antioxidants and essential fatty acids that help to strengthen and nourish the hair, making it look and feel healthier. It's important to note that flaxseed oil is highly perishable and goes rancid quickly, so it should be stored in the refrigerator and used within a few months of opening. It's also important to note that flaxseed oil should not be used for cooking as high heat can damage the beneficial fatty acids.