ECOBA Black Rice is Organic Rice that is grown, processed, and distributed following a strict system, monitored by international government organizations: USDA, EU, JAS The benefits of ECOBA Black Rice Organic produce contains non-pesticides. Organic food is GMO-free. More nutritious value (more antioxidant, less nitrate and cadmium, fewer pesticide residues Nutrition Values: Serving size : 100g (0.25 Cup) Amount Per Serving Calories (kcal) : 360 Calories from fat (kcal) % Daily value (*) Total Fat ; 3.5g Saturated Fat : 1g Cholesterol ; 0mg Sodium : 0mg - Total Carbohydrate : 75g Protein : 8g - Sugar - -g Iron ; 1.3 mg Calcium : - 20mg Cooking instructions Prepare: 1 cup of ECOBA organic Black Rice 2.5 cups of water 1 tbsp. of salt/oil/butter (optional) Stove Top: Put 1 cup of ECOBA organic Black rice in pot with water to rinse 1-2 times. Put 2.5 cups of water into 1 cup of the clean rice. Cook the rice for 15 minutes, till water is boiled and rice is well done, then open the lid, stir up for a seconds. Rice is ready for serving. Good taste if serving hot