Vegetable Oil Containing Mushroom Natural Vitamin D2 Vitamin D2 helps the body absorb and use calcium and phosphate, substances that are the building blocks of bones and important to many other processes in the body, particularly the nervous system. Vitamin D2 also helps the body maintain the right balance of calcium and phosphate in the body. Mushrooms are the only plant-based sources of vitamin D found in nature. They have a compound which when exposed to sunlight converts into vitamin D2. Mushrooms are rich in nutrients such as essential amino acids, minerals, vitamins and polysaccharides. Mushrooms are rich in 18 kinds of amino acids, and the amino acid composition ratio of protein in some mushrooms is better than that of beef. Studies have found that the nutritional value of mushrooms is second only to milk. It is generally believed that meat and legumes contain higher animal protein and vegetable protein respectively. In fact, the protein content in mushrooms is also very high. Benefits of Mushroom Oil: 1. Delicious mushrooms have the sixth taste besides sweet, sour, bitter, spicy and salty - umami. They taste great when mixed with other foods and are a great "tasty supplement". 2. Low in calories A small handful of mushrooms contains the essence of nature and is a very healthy food. The nutrients in mushrooms support heart health and boost immunity. Each meal of mushrooms has only about 20 calories, which is much less than eating rice cakes. 3. Rich in vitamin D Other fresh vegetables and fruits do not contain vitamin D, mushrooms are an exception. Moreover, the vitamin D content in it is very rich, which is beneficial to bone health. 4. Antioxidant The antioxidant capacity of mushrooms is comparable to that of some brightly colored vegetables, such as zucchini, carrots, cauliflower, and red peppers. Suggested Uses It can be used in all kinds of food. The dosage of oil in various food have to refer to the vitamin D2 shown in the COA and relative regulations for the food category.
