Cooking oil. Moringa oil is high in protein and oleic acid, a monounsaturated, healthy fat. When used for cooking, itâ??s an economical, nutritious alternative to more expensive oils. Itâ??s becoming a widespread nutritional staple in food-insecure areas where moringa trees are grown.
Topical cleanser and moisturizer. Moringa oilâ??s oleic acid makes it beneficial when used topically as a cleansing agent, and as a moisturizer for skin and hair.
Cholesterol management. Edible moringa oil contains sterols, which have been shownTrusted Source to lower LDL or â??badâ?? cholesterol.
Antioxidant. Beta-sitosterol, a phytosterol found in moringa oil, may have antioxidant and antidiabetic benefits, although more research is needed to confirm this.
Anti-inflammatory. Moringa oil contains several bioactive compounds which have antioxidant and anti-inflammatory properties, both when ingested and used topically. This may make moringa oil beneficial for acne breakouts. These compounds include tocopherols, catechins, quercetin, ferulic acid, and zeatin.
