PEANUTS OR GROUNDNUTS Peanut or groundnut (Arachis hypogaea), is a species in the legume or "bean" family. Peanuts are known by many other local names such as earthnuts, ground nuts, goober peas, monkey nuts, pygmy nuts and pig nuts. Despite its name and appearance, the peanut is not a nut, but rather a legume. India is the second largest producer of groundnuts in the world. Indian groundnuts are available in different varieties: Bold or Runner and Java or Spanish are the two main Groundnut varieties exported from India. They have a rich nutty flavour, sweet taste, crunchy texture and over and above a relatively longer shelf life. Soil conditions in some producing regions are ideally suited for dry, clean and spotless Groundnuts in Shell. Groundnut is the major oil seed crop in India and it plays a major role in bridging the vegetable oil deficit in the country. Groundnuts in India are available throughout the year due to a two-crop cycle harvested in March and October. Ground Nuts are important protein crops in India grown mostly under rain-fed conditions. Processed Peanuts: Apart from raw edible peanuts, India is also in a position to supply Blanched Peanuts, Roasted Salted Peanuts and Dry Roasted Peanuts and a variety of peanut based products. Our Major Export Destinations (2020-21) : Indonesia, Vietnam, China, Philippines, Malaysia and Bangladesh. Peanuts Nutritional Benefits Groundnut, also known as peanut and pignut is one of the best sources of protein. Consuming groundnut is very beneficial for our health especially in winters. Peanuts contain vitamin E, magnesium, foliate, copper and arginine. Studies reveal that peanuts can even be useful for weight loss and reduce the risk of cardiovascular disease. Nutrition facts for 100 grams of raw peanuts: Calories - 567 Protein - 25.8 grams Fat - 49.2 grams (Saturated - 6.28 grams, Mono-unsaturated - 24.43 grams, Polyunsaturated - 15.56 grams) Carbs - 16.1 grams Sugar - 4.7 grams Fiber - 8.5 grams Water - 7%
