Calories 188 Protein 7.02 g Saturated fats 3.05 g Monounsaturated fats 6.63 g Polyunsaturated fats 3.63 g Carbohydrates 7.67 g Fiber 1.80 g Sugars 2.08 g Calcium 17 mg Iron 0.69 mg Magnesium 57 mg Phosphorus 107 mg Potassium 189 mg Sodium 152 mg Zinc 0.85 mg Niacin 4.21 mg Vitamin B-6 0.18 mg Vitamin E 1.90 mg
