A spice blend consisting of one or two types of dried red chillies ground into a fine powder, red chilli powder is used to spice bland foods. Known as Lal Mirch powder, it is an important part of Indian cuisine, being used extensively in curries, sauces, pickles, chutneys or pastes. The spice is used to enhance the flavour and taste of the food. Rich in Vitamin C, red chilli powder is rich in beta-carotene and capsaicin which has a positive effect on blood cholesterol, and works as an anti-coagulant. It releases endorphins in the body and helps in weight loss and pain relief
