Organic white rice poha is high in proteins, vitamin A and C. It is a rich source of iron and Phosphorus. It is a better breakfast option to have for better energy and health. BENEFITS:-1. Controls blood suger level. 2. Acts as probiotic. 3. Rich carbohydrate source. 4. Helps in losing weight. 5. Keep the gut healthy. 6. Provides energy. 7. Improves brain health. USES:-As the name suggest, Organic white rice poha is predominantly used to make poha. Cook it with roasted peanuts and curry leaves.