Organic Oat flakes contain specific nutrients as soluble fibers called beta-glucan, vitamin B12, magnesium, Phosphorus, and it is a zero cholesterol food. BENEFITS:-1. Good for weight loss 2. High insoluble fiber 3. Controls blood sugar 4. Reduces bad cholesterol 5. Good for Heart 6. Natural laxative 7. Controls blood pressure 8 Offers good health and longevity. USES:-Organic oat flakes are commonly eaten for breakfast as oatmeal, which is made by boiling in water or milk. To make it tastier and even more nutritious, you can add cinnamon, fruits, nuts, and more.
