Organic Moong dal is one of the richest plant-based sources of protein. It is a rich source of fibers, essential nutrients like manganese, magnesium, potassium, copper, phosphorus zinc, and vitamins B1, B2, B3, B5, B6 BENEFITS:-1. Aids in weight loss 2. Lowers cholesterol levels 3. Promote heart health 4. Provides resistance 5. Helps in digestion 6. Improves skin health USES:-Moong dal cooked in the richness of Desi ghee and fried with hing and cumin seeds can eliminate all the three vat, pith , and kaf doshas of the body. Moong dal can also be used to prepare idli, dosa, cheela, laddu, etc.
