Organic red chili whole is rich in various vitamins and minerals but usually eaten in small amounts, it is a rich source of the vitamin B complex, vitamin C, vitamin E, and vitamin K minerals like potassium, calcium, manganese and fiber. BENEFITS:-1. Boosts Immunity 2. Prevents Nasal Congestion 3. Lower bad cholesterol 4. Helps in digestion 5. Enhances Blood Circulation 6. Anti-inflammatory. USES:-Organic chili whole is commonly used to make foods spicier, used it moderation it adds a lovely red glow and sharp flavor to dishes without making it unpalatable.