Organic Carom seeds are incredibly nutritious, being rich in fiber, antioxidant, and other vitamins and minerals. BENEFITS:-1. Relieves acidity and indigestion 2. Increases appetite 3. Cure common cold 4. Helps in digestion. 5. Relief from Arthritis pain 6. Help in reducing weight. USES:-Organic carom seeds serve as a major spice used in a variety of dishes. It is used for flavoring pickles, seasoning chicken, and fishes, it is also used for making tea, or biscuits, sauces, and soups.