Finger Millet is a rich source of calcium, iron, protein, fiber and other minerals. The cereal has low fat content and contains mainly unsaturated fat. It is easy to digest and does not contain gluten.Finger millet is considered one of the most nutritious cereals. Finger millet contains about 5-8% protein, 1-2% ether extractives, 65 75% carbohydrates, 15-20% dietary fiber and 2.5-3.5% minerals. ... The cereal has low fat content (1.3%) and contains mainly unsaturated fat
