Leeyox Menstrual Cup used Medical Grade Premium Silicon that's hold more liquid than tampons or pads. its good for who are take care of her health because its reduces your risk of getting a bacterial infection and its Tension free during travelling, swimming or exercising. Here is how to use Leeyox Menstrual Cup 1)Wash your hands and cup with soap and water. 2)Fold the cup in U/C,Relax in a comfortable position-stand, lie-down,sit or squat. 3)Take a deep breath and try to relax. Gently slide the cup in and let it open up. 4)Relax and check if it was properly placed by trying to turn the cup slightly.if it doesn't move then all is good. 5)Clean your hands,pull the stem slowly till you touch the cup base.Press the base and pull out. 6)Simply Empty Cup and wash cup with shop before store in the leeyox safe pouch. 7)Before reuse put cup in to hot water for 5 min and use.