Green beans are rich in fiber and low in fats; hence these beans are an ideal food for those on weight-loss diets. Adding green beans to your diet ensures a healthy and nutritious food without extra calories. It can also be added to salads and soups, in addition to other nutritious vegetables Development of fetus and especially its organs. Green beans help in the development of the baby's heart during pregnancy and also help to provide protection from conditions such as asthma later on in life. Constituents like flavonoids and carotenoids are also available in green beans. These have strong anti-inflammatory properties and help in alleviating conditions like gout.
