The Peanuts or groundnuts are particularly high in healthy fats, protein, and fiber. Potassium, phosphorus, magnesium, and B vitamins are all abundant in them. Peanuts are nutrient-dense and low in carbs. It is a good snack for people who want to eat fewer carbohydrates and more healthy fats. DI Exports obtains high-quality peanuts from farmers, packs them properly, and exports them to you. We export both raw and roasted peanuts. Medicine Benefits : Supports heart health Blood sugar control Maintains a healthy body weight