The Acupressure ring is a small yet powerful tool that can stimulate all the meridians (energy lines) in your finger tips.When energy lines are balanced and energy is owing freely the body in a state of good health.By using the massage ringcorrectly on your fingers and toes it can produce a benecial effect over the entire body. Directions for use:- Roll the ring up and down all your fingers and thums. Can be used on toes too. Do this a few times till they feel warm or for about 30-60 seconds. For best results use twice a day regularly. Focus Area Fatigue, Insomnia, Breathing Shoulder,Arm,Chest,Liver High Blood Pressure,Head,Eye,Nose Kidney,Arthritis,Foot,Leg,Intestine Heart,Swelling,Rheumatism