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Calories: 147 kcal Carbohydrate: 27.1g Fiber: 3.8 g Sugar: â?? Fat: 5.3 g Protein: 1.5 g Vitamin C: 14% RDA Vitamin B1: 6% RDA Vitamin B6: 4% RDA Manganese: 4% RDA Potassium: 4% RDA