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Calories: 50 kcal Carbohydrate: 12.2 g Fiber: 1.6 g Sugar: 8.5 g Fat: 0.3 g Protein: 1.0 g Vitamin A: 26% RDA Vitamin C: 17% RDA Manganese: 6% RDA Potassium: 5% RDA Copper: 5% RDA